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Personal Best Pilates CD
NEW audio - no more craning your neck to see the TV or instructions from a book.
Work your deep abdominals and discover a flatter tummy and firm bottom. Tone your pelvic floor muscles - vital for women particularly after childbirth. Improve your balance and co-ordination and achieve a graceful posture with a long flexible spine.
Bring awareness to your body and feel it come alive!
For best results we recommend use of this CD in addition to attending classes
with a qualified teacher to check your form.
I find having the Pilates CD
with me in France so useful, as it gives me an incentive to get down
to some exercise. The instructions
are so clear that even if I hadn't done some of the exercises before
it would be easy to pick them up. So thank you Susanne for helping
me keep focused.
Ruth Shillitoe – regular class member
The C.D. has been really helpful,
its like being in a class, it reminds to do things I forget when
doing exercises on my own.
Margaret Fowler – regular
class member
Purchase CD £9.99 plus p+p
Personal Best Medative Sleep CD
A meditative experience
This relaxing meditative recording offers a unique and practical approach for getting the best night's sleep - regularly. Practical ideas combined with strategies that enable you to get the restful sleep that you need, create the conditions for pefect sleep every night.
Learn that you can change state, from one of worry or agitation to feeling calm, and peaceful, enabling you to drift off to sleep deeply.
All you have to do is lie down...close your eyes...and listen, then drift off...to a deep restful sleep...
This CD has proved a life-saver for me, a habitual
insomniac: it is the only one out there which actually allows you to continue sleeping
when it ends, (rather than waking you up again, which rather defeats
the object!) Susanne has a very soothing manner and her relaxation
techniques really work. Thank you so much!
Barbara Scanes - Teacher
I bought the sleep C.D. for my husband who has been having tension headaches
and difficulty sleeping. He listened to the C.D. and not only went to
sleep but woke up feeling refreshed and his headache had gone.
Carol Chadwick – regular class member
Just want to say how well your sleep cd works for me, in fact I have
yet to listen to the end of it as I keep falling asleep!
Carolyn Beecham – Educational
Pyschologist
Purchase CD £9.99 plus p+p
Personal Best Health and Weight Loss CD
A meditative experience
This relaxing meditative CD offers a unique and practical approach to health and weight loss.
Drawing from contemporary NLP ideas and ancient loving kindness meditation you will learn how to take control and develop the mindset you need to create positive change now.
Harness your natural creativity, love of life and vibrancy, and start to feel good and feel the benefits from the very first time you listen to this CD.
The Medative Health and Weight Loss CD is a very
soothing and calm way to tune into your body. The CD is a great
tool for learning to respect your body and to gain a higher state of
health and well being.
Ian
Hunt – Management consultant
It has really made me think about what foods I put in my shopping trolley
and into my body.
Barbara Hearn – trainee counsellor
I like to listen to this CD when I wake in the morning, it refreshes and energises me opening me to a new day...
Susanne
Purchase CD £9.99 plus p+p
