Personal Best Pilates home

'In ten sessions you'll feel the difference in twenty you'll see the difference and in thirty you'll have a new body'
-Joseph Pilates

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Audio CDs

discover how to sleep deeply every night

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how to work your abdominals for a flatter tummy

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Hello

• Author of Basic Pilates (published 2004)
• Body Control Pilates Certified Teacher
• Bsc Psychology (hons)
• American Board of Hypnotherapy cert.
• British Association for Cardiac Rehabilitation - Cardiac Rehab Instructor
• Energise for Exercise Weight Management Co-ordinator
• Premier Training modules: Health Appraisal, Sports Therapy, massage and rehab
• Royal Society of Arts - Exercise to music award
• YMCA - Fitness trainer modules
• Fifty Plus exercise cert.
• Further Education Teachers Cert. City & Guilds 7306 Assessor awards.
• First Aid Cert.

 

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